Health Secrets for Black Hair Styles
Sometimes it seems that maintaining black hair styles is a constant battle against frizz, dryness, and hair tangles. But with consistent care, inside and out, you can keep your hair beautiful and any style looking terrific.
The first principle is that in order to have great looking hair on the outside, you need to ensure you take care of your health on the inside. Eat properly is essential to giving your hair the vitamins and minerals it needs to keep your hair strong and healthy. To maintain a healthy scalp so that it produces the oils needed to make your hair shine, then you need to eat adequate servings of Omega-3 Fatty acids.
How can you add Omega-3 Fatty acids to your diet? The best way is to consume a 3 ounce serving of cold water fish like salmon, sardines, or herring two or three times a week. But if you can’t eat fish, no worries, Try adding 2 tablespoons of ground flaxseeds to smoothies or cereals. You can find ground flaxseed in any health food or vitamin store.
Another nutrient that you want to be sure to include in your diet regularly is water. It is no coincidence that many fashion models carry around a bottle of water with them because they know that water keeps you hydrated and your cells supple, including those of your skin and hair. Be sure that you drink a minimum of 8 cups of water a day; you need more if you are overweight.
As you are taking care of your inside, there are certain steps to take care of black hair styles on the outside. First, you must trim your ends regularly to keep a polished appearance. Split ends contribute to a dry, frizzy appearance.
If your hair is dry and damaged, then regular hot oil treatments are essential. It is best to give yourself a hot oil treatment at least once a week because it helps you to lock moisture into your hair. If you are going have your hair braided, having a hot oil treatment beforehand can make your hair easier to manage. In addition, don’t allow your hair to be braided too tightly because that places unnecessary stress on the hair, leaving it more vulnerable to breakage.
Speaking of unnecessary stress, you want to protect your hair from other sources of it. Be sure to cover your hair with a hat or scarf for prolonged sun exposure. The sun’s ultraviolet rays can cause your hair color to fade or your hair to dry out. You also want to cover your hair with a silk scarf or bonnet while you sleep.
Follow these simple tips and any of the black hair styles will look fabulous throughout the day.
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