In an ideal world we would all obtain enough nutrients from the food we eat for a beautiful full head of hair, however even the most seemingly healthy diet can be lacking in one or more vitamins and minerals essential to strong hair growth.

This is partially due to crops being grown on exhausted soils and the use of intensive farming methods.

Many people think that eating organically will provide them with enough nutrients, however our body’s demand for these essential substances has increased dramatically. We now have to cope with over 3,000 chemicals that were just not around 100 years ago.

Vitamins and minerals are needed to detoxify and eliminate these harmful compounds and toxins, so we need much more of them. It is therefore wise to top up nutrient levels to ensure optimum health, which will directly help improve the condition of the hair. Results will not be evident for at least 3 months, so patience is needed whilst the new hair is formed and starts to grow.

Multivitamin & Mineral Products

This will provide all key nutrients that are needed for healthy hair growth. It is best to choose a high-potency product that contains good levels of vitamins and minerals. Take 1-2 per day or as directed. Alternatively, there are special formulas that are designed to provide a perfect balance of nutrients required for healthy hair condition.

Kelp

This is a type of seaweed that was traditionally used in cooking to add flavour and nutrition to dishes. It is often found in supplements as kelp tablets and is taken to provide extra minerals to the diet. It is a rich source of iodine needed for healthy metabolism, however many people now use kelp to help with hair growth, as past users have noticed improvement in hair condition whilst taking this supplement. 1-2 per day or as directed. Bladderwrack, another type of seaweed, can be used as an alternative.

Protein Supplements and Amino Acids

Many people with poor hair growth may not be getting enough protein or the right balance of amino acids. Taking either a protein supplement such as milk, casein, whey and soya or an amino acid complex will help correct this problem. Again there are special formulas available, which are designed for hair health and are specifically rich in sulphur-containing amino acids such as cysteine and methionine. These are needed to give structure to the hair strands.

Silica

Silica or the herbs horsetail and oatstraw are very rich in the mineral silicon, which is very important for hair health. Use as directed on the label.

Essential Fatty Acids

Omega-3 and omega-6 fatty acids are needed for healthy hair, but are often deficient in the western diet. Fish oil and cod liver oil will provide omega-3, whilst evening primrose oil will provide omega-6 fatty acids. 1000-3000 mg and 3000-6000 mg respectively.

Vitamin B-Complex

If the condition of the hair is poor then a hi-potency B-complex can be taken in addition to the multivitamin and mineral formula. B-vitamins help hair growth and development of colour. B-vitamins are not stored in the body so a fresh supply is needed each day. A hi-potency formula with at least 50 mg across the range is advisable, especially if you are under stress or are using medications that deplete them (e.g. the contraceptive pill). Take 1-2 per day and do not worry when your urine turns bright yellow-green. This is normal due to vitamin B2 and is a sign that the tablet has been digested and absorbed.

Herbs

In addition to horsetail and oatstraw there are other plants that help provide nutrients for healthy hair, these include alfalfa, nettle and dandelion.